When we talk about bodybuilding, we only think about men as it’s their sport, but many of you don’t know that women also have been innovative in this field. So undoubtedly bodybuilders are the most fit and healthiest individuals on the planet. They have a strict diet plan, they track their calories consumption everyday. They build up their muscles and endurance, they eat only good food, no junk. So are bodybuilders healthy people or not? They work out most of the time, whether it’s lifting the weights or working on their cardio. Now that brings us to the topic of bodybuilders. So what do you do to stay fit? You exercise, you hit the gym, you eat healthy. Some researches say that each person has a different healthy weight and we cannot make generalizations for all the people.
However, lately it’s believed that being has dangerous side effects. The excess of body mass indicated that one belonged to the upper class and was able to afford good food in larger amounts. It was a time when being plump was in trend and you’d be considered rich if you’re carrying more weight. But what’s more interesting is the fact that prior to 21st century, many cultures and communities considered people with heftier body shape to be the most attractive ones. Is it a muscular buffed body or a lean body shape? For a long time in our society, the thin people have always shamed those who were overweight or fat.
There is an interesting ongoing debate in the world of fitness today on what the ‘perfect’ body image is and what exactly defines a healthy body image.
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